UNITED STATES OF AMERICA
A good 30-minute nap gives a daytime boost to employee energy as effectively as a good night sleep. It is good for the health and alertness of employees in their jobs. And employers are starting to wake up from the benefits of napping at work.
A good 30-minute nap gives a daytime boost to employee energy as effectively as a good night sleep. It is good for the health and alertness of employees in their jobs. And employers are starting to wake up from the benefits of napping at work.
Companies such as Google and Nike now have areas where employees can take a nap during the day. In New York City, "napping spas" appear offering people a 20-minute rest for $15 dollars.
A phone survey of 1,000 white-collar workers found that 85 percent of them claimed more productivity if they slept more. A recent study that Braun Research conducted for Philips Consumer Lifestyle noted a nearly quarter of office workers admitted to napping on the job.
If your company has not recognized this benefit and still has to support napping at work, why not start a campaign to get a policy supportive of this healthy incentive?
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